Your gut is a bustling metropolis teeming with trillions of microorganisms, collectively known as your gut flora. These tiny tenants play a crucial role in maintaining your overall health. From processing food to enhancing your immune system, a healthy gut flora is key for well-being. One way to promote this thriving ecosystem is through the power
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Do you often encounter a burning sensation in your lower chest, especially after having your meal? You could be dealing with a pervasive condition known as acid reflux or gastroesophageal reflux disease (GERD). Acid reflux is an extraordinarily widespread and regularly occurring ailment affecting millions worldwide. Before we delve into the trigge